Moving heART: A JourneyDance™ Practice with Steven Hosking

JourneyDance™ is a  dynamic and mindful movement practice  that combines freestyle and guided movement harnessing diverse music to inspire you to get out of your mind and into your body. This flow leads participants on a playful exploration of physical and emotional transformation. Through breath, sweat, and expression, you gain a palpable experience of yourself as pure powerful energy.

We dance without mirrors to release judgement of ourselves and others. It is not about learning steps or choreography, but playfully exploring, revealing, and re-discovering your instinctual movement. We activate imagination and utilize diverse forms of freestyle improvisational dance, yoga, ritual, and theater, to a soundtrack of inspiring and emotive music, allowing for  a celebration of the human form and spirit.

No Experience Needed - Come Move, De-stress, and Re-charge online from the safety of your own space! 

Wear comfortable clothing, layers can be nice.

Optional Items to have on hand:

A favorite piece of light fabric, scarf, or shirt to move with, water, and a journal for after if you'd like to record any thoughts, feelings, or wisdoms.