Yoga+Dance Empowerment Session
1:1 personalized and guided yoga and expressive movement session.
- 1 hr1 hour
- 70 US dollars$70
- Location 1
Using the principles of Kripalu Yoga, Ecstatic Dance, and Guided visualization, clients are guided through a personalized yoga and creative movement session. Tuning into the body/mind/heart connection through guided movement, breath, and visualization can help us let go of physically held stress and self-criticism, transform challenging emotions, refocus the mind, engage our parasympathetic nervous system, and allow us to experience empowering and compassionate perspectives. We start with a centering/meditation, incorporate breathing and stretching, create a short yoga flow together, and then gradually allow our bodies to move more freely, ultimately engaging in a musical and dynamic movement journey, eventually ending in relaxation/meditation. The last 5-10 minutes can be used for personal reflection or sharing. *(I enjoy curating the diverse musical playlists we use - and if you utilize multiple sessions or a package, I will personalize and share these playlists with you as well!) FOR THE PERSON WANTING: - to learn how to express your authentic Self (body, mind, heart, emotions, and spirit) more fully through the use of yoga, breath work, free expression movement/dance, and a rocking playlist. - to reconnect with your body's innate healing, power, and playfulness. - to practice being in creative and kind relationship with yourself and another person. - to be guided by someone who LOVES yoga, dance, and personal expression - and who creates a safe, inclusive, nonjudgemental, and FUN space. -to move through any personal and creative blocks. This type of practice is for EVERYONE at any age or level of experience. Whether you consider yourself a non-dancer, a professional, a strict yogi, someone always wanted to explore free and expressive movement, or had negative "dance" experience as a kid - I believe we are all capable of finding joy and healing within our bodies and from all the movements we make! Come move your heART! ***TO BOOK A REDUCED RATE "SPECIAL 4 SESSION PACKAGE" PLEASE USE LINKS ON OUR HOMEPAGE
To cancel or reschedule, please contact us 24 in advance. Thank you!