Offerings
Let's create and explore together!
The interactive opportunities can be designed for individual or small group sessions. Most sessions are virtual, but I am happy to explore in-person or travel options, if the desire is there!
Video Credit: Joey Avena
Virtual Group JourneyDance™
Online JourneyDance Class!
JourneyDance™ is a dynamic movement practice that combines freestyle and guided dance forms to inspire you to get out of your mind and into your body. The JourneyDance flow leads participants on a playful exploration of physical
and emotional transformation. Through breath, sensation, and expression, you gain a palpable experience of yourself as pure powerful energy.
JourneyDance is not about learning steps or being "perfect," it’s about playfully exploring, revealing, and re-discovering our unique instinctual movement.
We activate imagination and utilize diverse forms of freestyle improvisational dance, yoga, ritual, and theater, to a soundtrack of inspiring diverse music, allowing for a celebration of the human spirit.
No Experience Needed - Come move, de-stress, and re-charge on our online dance floor from the safety of your own space! Wear comfortable clothing, layers can be nice.
Expressive Arts based
Classes & Workshops
Classes can be led both in-person and virtually and can be tailored to any age or population:
-Exploring Playful Movement
-Embodying the Wisdom of the Elements
-Moving Your Music: Aligning Yoga with Embodied Expression
-Line, Color, & Life Experience
-Transforming Stress Into Art
-Infinite Creativity: Exploring Identity through visual art mediums
-Finding Simplicity through Nature & Writing
-Kosha Meditation: Layers of Being
-Body Scan, Breath, & Blessing
-Listening & Speaking from the Heart
-Intuitive Self-Care Stations
-Storycraft Studio: SEL through Reading & Creative Arts
Arts in Education (SEL)
I offer a variety of performances, workshops, small group coaching sessions, professional development, and short-term project-based residencies that can be adapted for PreK - 12 students and staff.